High-Intensity Workout

Boxfit at Prime Boxing USA offers a high-energy, full-body workout that incorporates traditional boxing techniques with modern fitness routines. Each class is structured to push your physical limits and maximize calorie burn, ensuring you achieve your fitness goals efficiently.

Dynamic Fusion

Unleash your full potential in our Boxfit 45-min class — a dynamic fusion of boxing and full-body fitness. Feel the intensity as you sculpt, sweat, and conquer! Are you ready for the ultimate workout experience?

Boxing Techniques and Drills

Our Boxfit program combines various boxing drills such as shadowboxing, bag work, and mitt drills. These techniques not only improve your boxing skills but also enhance your coordination, agility, and speed. You’ll develop sharp, precise movements while getting an intense workout.

Strength and Conditioning

In addition to boxing drills, Boxfit includes strength and conditioning exercises like push-ups, sit-ups, squats, and circuit training. These exercises help build muscle, increase endurance, and improve overall body strength. The comprehensive approach ensures you get a well-rounded fitness experience.

Workout Details

• 45 Minutes: High-Intensity, Full Body Workout
• 6 Rounds: High-Intensity Workout, Full Body Workout
• 800 Calories: Work Hard - Burn More (Varies per individual)